Lose weight quickly?In fact, I do not recognize a clear weight loss. The faster you lose weight, the less stable the result. But what you can do if in a few weeks you need to be fit.Do the scales show a few extra pounds?Yes, if a wedding or vacation is on the nose, you don't have to choose.Both are a completely respectful reason to take advantage of some prohibited techniques of our "underground" fitness assembly.But just give a word that you won't do that anymore!
Lose weight quickly - First reception
Less fat!
Sports nutrition specialists first recommend that you minimize fat consumption.What is this at least?No more than 25 grams a day.In fact, for the body, this dose is very small and even harmful, so that you simply cannot sit on a diet for a long time.But it is quite possible to use this technique for a prize in 3-4 weeks, nothing terrible will happen to you.In your menu, cross all the dishes of meat, sausages, yolks, olive oil, animal fats, margarine, nuts, any sweets, sdoba, cakes, cakes and other products, where fat is excessive.Buy fish oil from a pharmacy and take a spoon in the morning.This is your norm throughout the day.If fish oil does not rise, buy fresh squeezed vegetable oil on the market and also take a spoon.
Lose weight quickly - second reception
Less sweet!
Everything that is not fat and not meat is carbohydrate.Fruits, sweets, honey, jam, cereals, vegetables - all of these are sources of carbohydrates.But!Carbohydrates are different - sweet (such as honey or sugar) and completely sugar without sugar (such as oats or cucumber).How the fire is afraid of sweet carbohydrates!Sweet causes a powerful insulin hormone secretion.Well, it is only responsible for the creation of subcutaneous fat deposits for the future.The more insulin more often stands out and the more thicker you are.But rice or oats do not threaten him with anything.This is just milk that can define a movement for you.Although not sugary, it contains "dangerous" lactose.It is better not to drink milk and dairy yet.
Lose weight quickly - Third reception
Delete processed products from the diet
We are talking about common products like pasta.This also includes chips, stake, canned foods, compounds and juices.This is all refined and worthless food.In the interest of long storage to these products, a lot has been added to which is absolutely against it in the one that loses weight.For example, glycerin or nitrate.Brrr!All you can buy in a supermarket is rice, beans and oats.
Lose weight quickly - Fourth reception
Less carbohydrates
Dramatically reduce daily carbohydrate intake!This will lead to body loss of fluid and you will significantly fall into the dimensions.This shock method is suitable only for use in a time.If you decide to continue sitting on a low diet on cars, you risk damage to yourself.The body, intrigued by an energy deficiency, will fall into lethargy for the sake of saving strength.Drowsiness, decline of depression of power - this is what awaits it.However, for a month and a half with carbohydrates, you can also wait.Another thing is that at least a little rice and oats is necessary.Otherwise, where to get energy for training?
Lose weight quickly - fifth reception
Move!
Unfortunately, to lose weight, a diet is not enough, you need aerobic!How many?At least 5-6 times a week.The most effective way is as follows: Divide the session per hour by two half -hora - morning and night.The pulse should be at least 90% of the maximum.To determine your personal pulse level, subtract your age from the 220 coefficient and multiply by 0.8.If you do not train twice a day, organize the cross training at night.Instead of walking slowly along the treadmill for one hour, work on it for 20 minutes and then go to an elliptical simulator - also for 20 minutes and then the rowing (another 20 minutes).In addition, the intensity of each aerobic phase should be high - not less than 90% of the maximum.
Lose weight quickly - sixth reception
Don't forget the proteins!
Protein is the food of your muscles.So that they do not “shrink”, take daily protein consumption to 1.6 grams per kilogram of your body weight.The problem is that our traditional meat dishes contain many fats.How to be?Go to the protein powder.In the morning, make a daily standard, dilute the cocktail into the water and pour into a thermos.It only remains to take the thermos to work.Drink a 5-6 technique cocktail with a 2.5-3 hour interval.Twice a week, eat cooked or cooked fish.
Lose weight quickly - Seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormones are your adrenal glands.Well, only these hormones are burning fat.Therefore, water is a completely indispensable chip in the struggle for weight loss.But the point is not just that.The more you consume protein, the more you need to drink.Increase the usual daily standard, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after training, as well as in the morning, while waking up and in the middle of the day (only 10 cups).Remember: You need non -carbonated water!
Lose weight quickly - eighth reception
Constantly alter the caloric content of the diet
We will have to mess with the calculations, but it's worth it.Get a reference book of the energy intensity of products and calculate the caloric content of your diet.When adding or declining meals, eat by the "Zigzag" method.For example, eat 1,500 calories divided into 4 meals in a row for 3 straight days.Then increase the caloric content for 1900 feces.- Only 1 day.And after that, go back to 1500 calories again - for another 3 days.The main formula sounds like this: the "step" of such a zigzag diet "should be 300 to 500 calories, no longer but no less. If you feel completely without strength, broken and slow, try to reduce the number of" hungry "days in the cycle for two.
Lose weight quickly - Ninth reception
Take additives
If we eat almost nothing, of course, we don't have enough vitamins, minerals and other beneficial substances.Therefore, you need to buy multivitamin and multimineral complexes.At the same time, buy fiber powder and add to the protein cocktail.Of food additives, it is worth buying a glutamine amino acid (powder or capsules).And medicines that increase heat through the body in caffeine are completely mandatory.The rapid effect of weight loss has diuretics - diuretics.However, jokes with them are bad.After all, these are serious medicines.If taken, light light diuretics on a plant.
Losing weight quickly - tenth reception
Less salty!
One proven way to quickly lose weight is to expel excess water from the body.Water is postponed thanks to sodium, which means you need to eat less salty.More precisely, at all!These are not just salty cucumbers or arenques.There are many salts in mayonnaise, ketchup, mustard, sauces and gas stations.In addition, sodium compounds are added to many products for the effect of conservation.For example, in chips.Read the labels carefully: Products that contain sodium salts are not fundamentally suitable for you.Don't save anything!The complete liberation of salt in the “will take” up to four extra pounds.
Well, can you?Congratulations!And remember: Tomorrow you are again in the hall.This time, to support your fantastic achievements!
Have you lost weight quickly?So not for long
All of these tricks will help you get rid of extra pounds in a short time.However, if you use these "forbidden techniques" often, they can lead to reverted results.As the caloric content of your diet is below the norm, the metabolism rate decreases.And with that, fat metabolism to, in other words, burning fat.Here you do not train how much, will not leave the grass!
And here is something else.If you fall more than 0.5 kg a week, then, along with fat, you inevitably lose muscle mass.Well, the less muscles you have, the more fat it will be!The secret is that the muscles actively consume calories.If you reduce muscle mass, calories, it seems, you need less than usual.It turns out that over time you need to eat less and less.However, a decrease in calorie content, as you already know, decreases metabolism.Vicious circle.Like it or not, but if you constantly sit on a "hungry" diet in the long run, it will only increase your fat reserves.